योग के बारे में...

Adiyogi आदियोगी  

The antiquity of yoga goes back to Adiyogi, the first yogi, over 15,000 years ago.

Adiguru आदिगुरु 

Summer solstice, the day on which Adiyogi transformed himself into an Adiguru.

Saptarishis सप्तऋषि 

The first 7 disciples of Adiyogi, celebrated as the Saptarishis took yoga to different corners of the world.

Yoga means union

Yoga means union. That is, you begin to experience the existence as yourself.

No belief system

Yoga is the science of creating an inner climate. You don’t have to believe anything or follow anyone.

Predates all religion

The spiritual process and the technology of yoga predates all religion.

15 millenia old

Yoga has lived for over 15 millennia without any papacy or enforcement, only because of sheer efficacy.

Determines who you are

Yoga is not an expression of who you are – it is about determining who you are.

Right chemistry

Doing different systems of yoga is to establish a certain chemistry in the system which is sweet by its own nature.

Right geometry

The whole system of yoga is just this: getting the geometry of human system right.

Yogasanas योगासन 

Yogasanas aren't exercises. Yogasanas are subtle processes to direct & activate your energy in a particular direction.

Not for muscle building

Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle building way.

Body is the key

Yoga involves using your own body weight to do exercises…as effective in building the body as any weight training is.

Brings awareness

Yoga takes care of the system in such a way that it will not allow you to eat more than needed.

Mind matures

Yoga always tries to transform the body, because if the body transforms, the mind will mature by itself.

Mind is the mirror

In yoga, we always describe the mind as a mirror. A mirror is useful to you only if it is clean and plain.

Handle consciously

When you handle body, breath, mind and your being consciously – that is yoga.

Body, an instrument

In yoga we are looking at the body as a fantastic instrument which can become a receptacle of the Divine.

Human Nature

Human nature is longing to be something more than what it is right now...if you address this consciously, this is yoga.

Yoga is not a philosophy

Yoga: there are no concepts, philosophies, ideologies or belief systems...only methods to enhance your perception.

International Yoga Day अंतर राष्ट्रीय योग दिवस 

There is much misunderstanding about yoga. This International Day of Yoga must clear this.