Mystic Rose Meditation
The Mystic Rose Meditation is a very Good creation of OSHO. The meditation techniques of Osho are simple but they are powerful. The Mystic Rose is very powerful meditation but still it is easy to do. Now we should start this amazing meditation.
Full Body Relaxation
Sit in cross leg position and close your eyes. Focus on Breath and concentrate your mind on each part of the body one by one, from feet to head. Allow your mind to spread in the whole part--allow it to undertake a trip in the whole part; use the technique of autosuggestion to relax the whole part and experience the resulting relaxation. Experience that each and every muscle, each and every nerve has become relaxed. And in the same way attain, the relaxation of the whole body. Now we will do the next step and that is opening of the Golden Gates.
The Golden Gates of Hearts
Now we will open The Golden Gates of our Hearts. Now create a smile on your face and laugh for no reason at all. This will create high vibrations in yours energy systems. So the first part will be laughter - for few minutes, people simply laugh for no reason at all. Digging for few minutes you will be surprised how many layers of dust have gathered upon your being. It will cut them like a sword, in one blow. You cannot conceive how much transformation can come to your being. Now we will do the next step, which is called "The Unlocking Of Inner Windows".
of Inner Windows
The second part is tears. The first part removes everything that hinders your laughter -- all the inhibitions of past humanity, all the repressions. It cuts them away; it brings a new space within you. But still you have to go a few steps more to reach the temple of your being, because you have suppressed so much sadness, so much despair, so much anxiety, so many tears -- they are all there, covering you and destroying your beauty, your grace, your joy. In this step "Tears" removes yours suppressed emotions.
Finally the third part is witnessing: The Watcher on the Hills. After the laughter and the tears, there is only a witnessing silence. Witnessing on its own is automatically suppressive. Weeping stops when you witness it, it becomes dormant. This meditation gets rid of the laughter and tears beforehand, so that there is nothing to suppress in your witnessing. Then the witnessing simply opens a pure sky. This is how we should do “The Mystic Rose” Meditation.
COURTESY - OSHOWorldFoundation